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Progressive Muscle Relaxation (PMR)
Progressive muscle relaxation (PMR) is a technique that reduces stress by systematically tensing and releasing different muscle groups. This method helps individuals become aware of physical tension, teaching them to relax muscles intentionally. Starting with the feet and moving upward, PMR focuses on one muscle group at a time. Regular practice of PMR effectively lowers anxiety, improves sleep quality, and alleviates stress-related physical discomfort. Additionally, it aids individuals in gaining control over their body’s stress responses, enhancing overall well-being. Widely used in therapy and wellness programs, PMR supports the management of stress, anxiety, and tension, reinforcing relaxation techniques that promote a calm, balanced mind and body.