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The Pomodoro Technique
The Pomodoro Technique is a time management method that breaks work into focused intervals, typically 25 minutes long, followed by short breaks. Each work session is called a “Pomodoro,” named after the Italian word for tomato, inspired by the tomato-shaped kitchen timer used by its creator. After completing four intervals, a longer break is taken to recharge. This technique helps improve focus, reduce mental fatigue, and increase productivity by encouraging regular rest. Users can manage distractions and maintain steady progress on tasks by working in short, timed bursts. The Pomodoro Technique is commonly used in studying, project work, and creative tasks to foster better time management and sustained concentration. It also helps track accomplishments and build a structured workflow.